Banana Maple Muffins with Pecans

Name: Banana Maple Muffins with Pecans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 cups all-purpose flour; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 2 ripe bananas, mashed; 1/2 cup maple syrup; 1/3 cup vegetable oil; 2 large eggs; 1 tsp vanilla extract; 1 cup chopped pecans

Highlighted under: Artisanal Baking Recipes

These Banana Maple Muffins with Pecans are a deliciously moist and flavorful treat, perfect for breakfast or a snack.

Created by

Anna

Last updated on 2026-01-03T15:42:28.866Z

These Banana Maple Muffins with Pecans are not only a great way to use overripe bananas, but they also bring a delightful sweetness from the maple syrup and a satisfying crunch from the pecans. They are perfect for any time of day!

        Why You Will Love These Muffins
        Moist and tender texture from ripe bananas
Sweet maple flavor that complements the nuts
Quick and easy to make, perfect for busy mornings

      

The Perfect Breakfast Option

Starting your day with a wholesome breakfast is essential, and these Banana Maple Muffins with Pecans fit the bill perfectly. Packed with ripe bananas, they not only offer a delightful sweetness but also provide essential nutrients like potassium and fiber. This makes them a healthier alternative to many sugary breakfast options. Pair them with a cup of coffee or tea, and you have a satisfying meal that will keep you energized throughout the morning.

These muffins are incredibly versatile. They can be enjoyed warm right out of the oven or stored for later. Their moist texture means they stay fresh for days, making them an ideal make-ahead option. Whether you're rushing out the door or enjoying a slow weekend morning, these muffins adapt to your pace perfectly.

A Nutty Twist on a Classic

The addition of pecans not only enhances the flavor profile of these muffins but also adds a delightful crunch. Pecans are packed with healthy fats, protein, and antioxidants, making them a nutritious choice. Toasting the nuts before adding them to the batter can bring out their natural oils and deepen their flavor, resulting in an even more delicious muffin.

Moreover, the combination of bananas and maple syrup creates a delightful harmony of flavors. The sweetness from the maple syrup complements the natural sugars in the bananas, making these muffins a treat that is satisfyingly sweet without being overwhelming. This balance is perfect for those who enjoy a sweeter breakfast without the guilt.

Easy to Make and Customize

One of the best aspects of these Banana Maple Muffins is how simple they are to prepare. With just a few steps, you can whip up a batch in no time, making them perfect for busy mornings or unexpected guests. The straightforward process means that even novice bakers can achieve success with this recipe, boosting your confidence in the kitchen.

Feel free to customize these muffins to suit your taste. You can substitute walnuts for pecans, add chocolate chips for an indulgent twist, or incorporate spices like cinnamon or nutmeg for added warmth. This flexibility allows you to create your perfect muffin every time.

Ingredients

Dry Ingredients

2 cups all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt

Wet Ingredients

2 ripe bananas, mashed
1/2 cup maple syrup
1/3 cup vegetable oil
2 large eggs
1 tsp vanilla extract

Add-Ins

1 cup chopped pecans

Mix all the ingredients together until just combined.

Instructions

Preheat Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Combine Dry Ingredients

In a large bowl, whisk together the flour, baking powder, baking soda, and salt.

Mix Wet Ingredients

In another bowl, combine the mashed bananas, maple syrup, vegetable oil, eggs, and vanilla extract.

Combine Mixtures

Pour the wet mixture into the dry ingredients and stir until just combined. Fold in the chopped pecans.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy these delicious muffins warm or at room temperature!

Storage Tips

To keep your Banana Maple Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to enjoy them for longer, consider freezing them. Place the cooled muffins in a freezer-safe bag, and they can be stored for up to three months. When you're ready to enjoy them, simply thaw at room temperature or pop them in the microwave for a quick warm-up.

If you prefer to enjoy these muffins warm, you can reheat them in the oven for a few minutes. This method helps restore their freshly baked texture, making them taste as if they just came out of the oven.

Serving Suggestions

These muffins can be the star of your breakfast spread, but they also make a great snack or dessert. Serve them with a dollop of Greek yogurt for added protein or a drizzle of extra maple syrup for those with a sweet tooth. Pairing them with fresh fruit can also elevate your snack time experience, adding a burst of flavor and nutrition.

For a delightful afternoon treat, consider enjoying these muffins with a cup of herbal tea or coffee. The combination of flavors will make for a cozy afternoon break, perfect for recharging during your busy day.

Health Benefits

Not only are these muffins delicious, but they also pack a nutritional punch. Bananas are rich in potassium, which is essential for heart health and maintaining blood pressure levels. They also provide dietary fiber, promoting digestive health and keeping you feeling full longer.

Pecans contribute healthy fats, vitamins, and minerals, making these muffins a well-rounded snack option. The natural sweetness from the bananas and maple syrup means that you can enjoy a tasty treat without the guilt of added sugars found in many store-bought options.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for half of the all-purpose flour for added fiber.

→ How long can I store the muffins?

You can store the muffins in an airtight container at room temperature for up to 3 days or freeze them for longer storage.

→ Can I make these muffins vegan?

Yes, you can substitute eggs with flax eggs and use a plant-based oil.

→ What can I replace the pecans with?

You can replace pecans with walnuts, almonds, or leave them out entirely for a nut-free version.