Scallops with Lemon Butter Garlic
Highlighted under: Fresh & Wholesome Recipes
Scallops with Lemon Butter Garlic is a delightful dish that combines the sweetness of scallops with a rich, buttery sauce infused with garlic and zesty lemon.
This dish is perfect for a special occasion or a quick weeknight dinner. The combination of lemon and garlic enhances the natural sweetness of scallops, making it a favorite among seafood lovers.
Why You Will Love This Recipe
- Rich, buttery flavor that enhances the scallops
- Quick and easy to prepare, perfect for weeknight dinners
- Elegant presentation for special occasions
The Perfect Pairing for Scallops
Scallops are known for their delicate flavor and tender texture, making them a favorite among seafood lovers. The natural sweetness of the scallops is beautifully complemented by the richness of the butter and the brightness of the lemon. This dish not only highlights the scallops but elevates them into a gourmet experience that feels indulgent yet is surprisingly simple to prepare.
When paired with a light salad or a side of sautéed vegetables, Scallops with Lemon Butter Garlic transforms into a complete meal that is both satisfying and visually appealing. Whether it's a weeknight dinner or a special occasion, this dish is sure to impress your guests.
Cooking Tips for Perfect Scallops
To achieve perfectly seared scallops, it’s crucial to ensure they are completely dry before cooking. Moisture can prevent a good sear, resulting in steamed rather than seared scallops. Pat them dry with paper towels and season them just before cooking for the best results.
Another key tip is to avoid overcrowding the pan when cooking. This allows the scallops to sear evenly and develop a lovely golden crust. If you have a large batch, cook them in batches to maintain the right temperature and achieve that perfect sear.
Serving Suggestions and Variations
While this recipe shines on its own, you can easily customize it to suit your taste or the occasion. Consider adding a splash of white wine to the sauce for an extra layer of flavor. Alternatively, a pinch of red pepper flakes can be added for a hint of heat that balances the richness of the butter.
For a stunning presentation, serve the scallops on a bed of creamy risotto or alongside a vibrant vegetable medley. Garnishing with fresh herbs not only enhances the visual appeal but also adds a fresh flavor that perfectly complements the dish.
Ingredients
Gather the following ingredients to prepare this delicious scallops dish.
Ingredients
- 1 pound sea scallops
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
- Chopped parsley for garnish
Make sure to use fresh scallops for the best flavor and texture.
Instructions
Follow these simple steps to create a mouthwatering scallops dish.
Prepare the Scallops
Rinse the scallops under cold water and pat them dry with paper towels. Season with salt and pepper.
Cook the Scallops
In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add the scallops and sear for about 2-3 minutes on each side until golden brown and cooked through. Remove the scallops from the skillet and set aside.
Make the Lemon Butter Garlic Sauce
In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant, then add the lemon juice and zest. Stir to combine.
Combine and Serve
Return the scallops to the skillet, coating them in the sauce. Cook for an additional minute to heat through. Serve immediately, garnished with chopped parsley.
Enjoy your scallops hot, paired with a side of vegetables or over a bed of rice for a complete meal.
Nutritional Benefits of Scallops
Scallops are not only delicious but also packed with numerous health benefits. They are a great source of lean protein, making them an excellent choice for those looking to maintain muscle mass while keeping their caloric intake in check. Additionally, scallops are low in fat and rich in vitamins and minerals, particularly B12, which is essential for energy production and neurological function.
Moreover, scallops contain omega-3 fatty acids, known for their anti-inflammatory properties and heart health benefits. Including scallops in your diet can contribute to improved cardiovascular health, making this dish a healthy yet indulgent option.
Wine Pairing with Scallops
Choosing the right wine to pair with Scallops with Lemon Butter Garlic can enhance your dining experience significantly. A crisp, dry white wine such as Sauvignon Blanc or Pinot Grigio complements the dish beautifully, as their acidity matches the lemon butter sauce and balances the richness of the scallops.
For those who prefer red wine, opt for a light-bodied choice like a Pinot Noir. This wine offers subtle earthiness without overpowering the delicate flavors of the scallops, creating a harmonious balance that enhances every bite.
Questions About Recipes
→ Can I use frozen scallops?
Yes, but make sure to thaw them properly and pat them dry before cooking.
→ What can I serve with scallops?
Scallops pair well with rice, pasta, or a fresh green salad.
→ How do I know when scallops are cooked?
Scallops are done when they are opaque and firm to the touch, usually taking about 2-3 minutes per side.
→ Can I substitute the butter?
You can use olive oil for a lighter option, but the flavor will be different.
Scallops with Lemon Butter Garlic
Scallops with Lemon Butter Garlic is a delightful dish that combines the sweetness of scallops with a rich, buttery sauce infused with garlic and zesty lemon.
Created by: Emma
Recipe Type: Fresh & Wholesome Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound sea scallops
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
- Chopped parsley for garnish
How-To Steps
Rinse the scallops under cold water and pat them dry with paper towels. Season with salt and pepper.
In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add the scallops and sear for about 2-3 minutes on each side until golden brown and cooked through. Remove the scallops from the skillet and set aside.
In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant, then add the lemon juice and zest. Stir to combine.
Return the scallops to the skillet, coating them in the sauce. Cook for an additional minute to heat through. Serve immediately, garnished with chopped parsley.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g