Stuffed Acorn Squash with Quinoa

Name: Stuffed Acorn Squash with Quinoa
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 acorn squashes, halved and seeds removed; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 cup black beans, drained and rinsed; 1 red bell pepper, diced; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Fresh & Wholesome Recipes

A delicious and healthy dish featuring acorn squash stuffed with a savory quinoa mixture, perfect for a cozy dinner.

Created by

Emma

Last updated on 2025-12-12T20:39:49.540Z

This Stuffed Acorn Squash with Quinoa recipe combines the earthy sweetness of acorn squash with the nutty flavor of quinoa, creating a wholesome dish that is both satisfying and nutritious.

        Why You'll Love This Recipe
        A perfect balance of flavors with sweet and savory notes
Packed with nutrients and plant-based protein
Visually stunning and perfect for any dinner table

      

A Nutritious Powerhouse

Stuffed acorn squash is not just a delightful dish for the eyes; it's also a nutritional powerhouse. Acorn squash is rich in vitamins A and C, which are essential for maintaining healthy skin and supporting the immune system. Combined with quinoa, a complete protein source, this meal becomes an excellent option for those seeking plant-based nutrition without compromising on flavor.

Quinoa is not only packed with protein but also contains essential amino acids, fiber, and various minerals such as magnesium and phosphorus. The addition of black beans amplifies the protein content while providing a hearty texture that complements the sweetness of the acorn squash. This dish is perfect for anyone looking to enhance their plant-based meals while ensuring they get the nutrients they need.

Perfect for Any Occasion

This stuffed acorn squash recipe is incredibly versatile, making it suitable for a wide range of occasions. Whether you’re hosting a cozy family dinner, preparing a festive Thanksgiving meal, or simply looking for a nutritious weeknight option, this dish fits the bill. Its vibrant colors and appealing presentation make it a showstopper on any dinner table.

You can also easily customize the filling to suit your taste preferences or dietary needs. Feel free to add your favorite vegetables, substitute the black beans with lentils, or even incorporate some nuts for added crunch. The possibilities are endless, ensuring that you can enjoy this recipe time and again without feeling like you are eating the same thing.

Tips for Perfect Stuffed Acorn Squash

To ensure your stuffed acorn squash turns out perfectly every time, consider experimenting with different spices and herbs to enhance the flavor profile. Adding a touch of smoked paprika or fresh herbs like thyme or parsley can elevate the dish even further. Don’t hesitate to adjust the seasoning according to your palate—this recipe is meant to be flexible and personalized.

When roasting the squash, keep an eye on the cooking time. Depending on the size of the squash, you may need to adjust the roasting duration slightly. You want the flesh to be tender enough for easy scooping but not so soft that it falls apart. Enjoy this delectable dish hot out of the oven for the best flavor and texture!

Ingredients

Stuffed Acorn Squash Ingredients

2 acorn squashes, halved and seeds removed
1 cup quinoa, rinsed
2 cups vegetable broth
1 cup black beans, drained and rinsed
1 red bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Fresh cilantro for garnish

Enjoy your delicious stuffed acorn squash!

Instructions

Prepare the Acorn Squash

Preheat your oven to 400°F (200°C). Cut the acorn squashes in half and scoop out the seeds. Place them cut-side down on a baking sheet and roast for 25-30 minutes until tender.

Cook the Quinoa

While the squash is roasting, combine the quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

Prepare the Filling

In a skillet, heat some oil over medium heat. Sauté the onion and garlic until translucent. Add the bell pepper and cook for an additional 5 minutes. Stir in the black beans, cooked quinoa, cumin, chili powder, salt, and pepper.

Stuff the Squash

Once the acorn squash is done roasting, remove it from the oven. Carefully flip them cut-side up and fill each half with the quinoa mixture. Return to the oven and bake for another 10-15 minutes.

Serve

Garnish with fresh cilantro and serve warm.

Enjoy your meal!

Frequently Asked Questions

Can I prepare stuffed acorn squash ahead of time? Absolutely! You can prepare the filling a day in advance and store it in the refrigerator. When you're ready, simply roast the acorn squash and stuff it with the chilled filling before baking. This makes it a convenient option for meal prep or entertaining guests.

What can I serve with stuffed acorn squash? While this dish is satisfying on its own, consider pairing it with a light salad or some roasted vegetables for a complete meal. A tangy vinaigrette can also complement the sweetness of the squash beautifully.

Storage and Reheating

Leftover stuffed acorn squash can be stored in an airtight container in the refrigerator for up to three days. When ready to enjoy, simply reheat in the oven at 350°F (175°C) until warmed through. This method helps maintain the texture and flavor of the dish, making it just as delicious as when it was first prepared.

If you want to freeze the stuffed acorn squash, it's best to do so before baking. Wrap the stuffed halves tightly in plastic wrap and aluminum foil, and store them in the freezer for up to three months. When you're ready to bake, thaw them in the refrigerator overnight and then follow the baking instructions.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with butternut squash or even zucchini.

→ Is this recipe vegan?

Yes, this recipe is completely vegan and plant-based.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this ahead of time?

Yes, you can prepare the filling in advance and stuff the squash just before baking.