Italian Lentil Soup with Fresh Herbs

Name: Italian Lentil Soup with Fresh Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 cup green or brown lentils, rinsed; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 6 cups vegetable broth; 1 can (14 oz) diced tomatoes, with juices; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper, to taste; 2 tablespoons olive oil; Fresh parsley, chopped, for garnish

Highlighted under: Fresh & Wholesome Recipes

Savor the warmth and comfort of this Italian Lentil Soup, enriched with fresh herbs and vibrant flavors.

Created by

Anna

Last updated on 2025-12-16T21:30:18.764Z

This Italian Lentil Soup is a hearty and nutritious dish, perfect for any time of the year. The combination of lentils, fresh herbs, and vegetables creates a delightful flavor that warms the soul. Enjoy it with crusty bread for a complete meal.

        Why You Will Love This Recipe
        Packed with protein and fiber for a satisfying meal
Fresh herbs add a vibrant flavor and aroma
Simple to prepare, making it perfect for weeknight dinners

      

Nutritional Benefits of Lentils

Lentils are a powerhouse of nutrition, making them an excellent choice for a healthy meal. They are high in protein, with about 18 grams per cooked cup, making them a great alternative to meat for those looking to reduce their intake. Additionally, lentils are rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. This combination of protein and fiber ensures that you will feel full and satisfied after enjoying a bowl of this hearty soup.

Incorporating lentils into your diet can also provide essential vitamins and minerals. They are an excellent source of iron, which is crucial for maintaining energy levels and supporting overall health. Lentils also contain significant amounts of folate, which is vital for cell formation and can help prevent anemia. This makes your Italian Lentil Soup not only delicious but also a nourishing meal that supports your well-being.

Choosing the Right Herbs

Fresh herbs can elevate any dish, and this Italian Lentil Soup is no exception. Using fresh parsley as a garnish not only adds a pop of color but also enhances the overall flavor profile of the soup. Parsley is known for its fresh, slightly peppery taste, which complements the earthiness of the lentils beautifully. You can also experiment with other herbs like basil or thyme to add your personal touch to this comforting recipe.

When selecting herbs, consider their freshness and quality. Look for vibrant green leaves and avoid any that are wilted or discolored. If fresh herbs are not available, dried herbs can be used as a substitute, though the flavor may be less pronounced. Remember to adjust the quantities since dried herbs are more concentrated in flavor than their fresh counterparts.

Perfect Pairings for Your Soup

Italian Lentil Soup is a versatile dish that pairs wonderfully with a variety of sides. For a classic combination, serve it with crusty bread or a warm baguette. The bread is perfect for dipping and soaking up the flavorful broth, elevating your meal experience. You can also add a simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette to provide a refreshing contrast to the hearty soup.

If you're looking to make it a complete meal, consider incorporating a protein source such as grilled chicken or roasted vegetables. These additions can create a well-rounded dining experience that satisfies both your hunger and taste buds. Whether enjoyed on its own or as part of a larger spread, this Italian Lentil Soup is sure to be a hit with family and friends.

Ingredients

Soup Ingredients

1 cup green or brown lentils, rinsed
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups vegetable broth
1 can (14 oz) diced tomatoes, with juices
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper, to taste
2 tablespoons olive oil
Fresh parsley, chopped, for garnish

Instructions

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables are softened.

Add Garlic and Lentils

Add the minced garlic and lentils to the pot, stirring for an additional minute until fragrant.

Combine Remaining Ingredients

Pour in the vegetable broth and diced tomatoes, then add the dried oregano and thyme. Bring to a boil.

Simmer the Soup

Reduce the heat to low, cover, and let the soup simmer for 30 minutes, or until the lentils are tender. Season with salt and pepper to taste.

Serve and Garnish

Ladle the soup into bowls and garnish with fresh parsley before serving. Enjoy your hearty Italian Lentil Soup!

Storage and Reheating Tips

One of the great advantages of this Italian Lentil Soup is its ability to be made in advance and stored for later. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days, making it a convenient option for meal prep. For longer storage, consider freezing the soup in portion-sized containers, which can last for up to 3 months.

When reheating, you can take it straight from the fridge or freezer. If frozen, let it thaw overnight in the refrigerator. Then, reheat on the stovetop over medium heat until warmed through, adding a splash of vegetable broth if the soup has thickened. This way, you can enjoy a warm, hearty meal without the fuss of cooking from scratch each time.

Adjusting Spice Levels

If you prefer a little heat in your meals, you can easily adjust the spice levels of this soup. Adding a pinch of red pepper flakes when sautéing the vegetables will provide a subtle kick without overpowering the other flavors. Alternatively, you can also include diced jalapeños or a splash of hot sauce to tailor it to your taste preferences. Be sure to start with a small amount and increase gradually, tasting as you go to achieve your ideal spice level.

For those who enjoy a milder flavor, simply omit any spicy ingredients. The beauty of this recipe lies in its versatility; you can customize it to suit your palate while still enjoying a fulfilling and nourishing dish.

Questions About Recipes

→ Can I use other types of lentils?

Yes, you can use red or black lentils, but cooking times may vary.

→ Is this soup vegan?

Yes, this soup is naturally vegan as it uses vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Absolutely! Freeze in individual portions for up to 3 months.