Roasted Carrot Soup with Za'atar and Chickpeas

Name: Roasted Carrot Soup with Za'atar and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon za'atar; Salt and pepper to taste; 1 tablespoon lemon juice; 1 can (15 oz) chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 teaspoon za'atar; Salt to taste

Highlighted under: Fresh & Wholesome Recipes

Enjoy a warm and flavorful bowl of Roasted Carrot Soup infused with aromatic za'atar and topped with crispy chickpeas for a delightful crunch.

Created by

Emma

Last updated on 2025-12-02T20:26:03.379Z

This Roasted Carrot Soup is not only a comfort food classic but also a celebration of flavors. The sweetness of the carrots is enhanced by the earthy notes of za'atar, making it a unique dish that warms the soul.

        Why You'll Love This Recipe
        Aromatic za'atar adds a unique twist to traditional soup
Creamy texture balanced with crunchy chickpeas
Healthy and satisfying, perfect for any meal

      

A Flavorful Experience

Roasted Carrot Soup with Za'atar and Chickpeas is not just a meal; it's an experience that warms the soul. The roasting process enhances the natural sweetness of the carrots, while the za'atar introduces a delightful complexity with its herbal and tangy notes. Each spoonful offers a comforting blend of flavors that tantalize the taste buds, making it an ideal choice for chilly evenings or a nourishing lunch.

The combination of creamy soup and crunchy chickpeas creates a satisfying texture contrast that elevates this dish. The chickpeas, roasted to perfection, add a protein-packed crunch that complements the smooth, velvety base of the soup. This balance of textures and flavors ensures that every bite is a delight, making it a standout option in your culinary repertoire.

Health Benefits

This Roasted Carrot Soup is not only delicious but also packed with health benefits. Carrots are an excellent source of beta-carotene, which is converted to vitamin A in the body, supporting eye health and immune function. Additionally, they are rich in antioxidants that help combat oxidative stress and inflammation, promoting overall well-being.

Chickpeas bring their own set of nutritional advantages to the table. They are high in protein and fiber, making this dish a filling and satisfying option. The fiber aids in digestion, while the protein helps to keep you full longer, making it a perfect meal for those looking to maintain a healthy lifestyle.

Perfect Pairings

This soup pairs beautifully with a variety of sides, enhancing your meal experience. A slice of crusty whole-grain bread or a warm pita can complement the soup's creamy texture, perfect for dipping. For a light and refreshing contrast, consider a simple green salad dressed with lemon vinaigrette to balance the richness.

For those looking to elevate their dining experience, a dollop of yogurt or a sprinkle of feta cheese can add a creamy, tangy element to the soup. Additionally, serving it with a glass of crisp white wine can enhance the flavors and make for a delightful meal that impresses family and friends alike.

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon za'atar
Salt and pepper to taste
1 tablespoon lemon juice

For the Chickpeas

1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon za'atar
Salt to taste

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic with olive oil, za'atar, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender and caramelized.

Prepare the Chickpeas

In a bowl, mix the chickpeas with olive oil, za'atar, and salt. Spread them on a baking sheet and roast in the oven for 15-20 minutes until crispy.

Blend the Soup

Once the carrots are roasted, transfer them to a pot. Add the vegetable broth and lemon juice. Use an immersion blender to puree until smooth. Adjust seasoning as needed.

Serve

Ladle the soup into bowls and top with roasted chickpeas. Drizzle with olive oil and additional za'atar if desired.

Storage Tips

If you have leftovers, Roasted Carrot Soup can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits, making it even more delicious the next day. When reheating, you may want to add a splash of vegetable broth to restore its creamy consistency.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Variations to Try

Feel free to experiment with the recipe to suit your taste preferences or dietary needs. For a spicier kick, add a pinch of cayenne pepper or some chopped fresh chili to the roasting veggies. You can also substitute the za'atar with other herbs like thyme or rosemary for a different flavor profile.

If you're looking for a creamier soup, consider adding a splash of coconut milk or heavy cream after blending. This addition not only enhances the richness but also adds a subtle sweetness that complements the carrots beautifully.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! The soup freezes well. Just make sure to let it cool completely before transferring it to an airtight container.

→ What can I substitute for za'atar?

If you don't have za'atar, you can use a mix of thyme, oregano, and sesame seeds for a similar flavor.

→ Can I add other vegetables?

Yes, feel free to add other roasted vegetables like sweet potatoes or parsnips for added flavor and nutrition.